Extra Learning From X （Charas-Health）
来自X（原推特）的补充知识（脉轮与健康系列 2024.09.13-至今）

1) Q: Kab, how to raise vibration?
A: Integrity, love, honesty, forgiveness, kindness. Living in alignment with your higher self.
问：卡柏，如何提高振动？
答：保持正直、爱、诚实、宽恕、善良。与高我保持一致。

2) Q: I refrain from invoking because I am afraid to invoke something that is not welcome... is the invocation in itself an invitation? How do you know you invoke Light and not demons?
A: Negative entities must leave your personal space on your command. You can ask for only positive beings to surround you and protect you.
问：我不召唤是因为我害怕召唤不受欢迎的东西...召唤本身就是一种邀请吗？你怎么知道你召唤的是光明而不是恶魔？
答：负面实体必须按照你的命令，离开你的个人空间。你可以请求只有正面的生命围绕你，保护你。

3) Q: This is interesting because in lucid dreaming I’ve commanded dark entities to leave “in the name of Jesus” and they’ve immediately left. Perhaps it was simply that they were commanded to leave, rather than using Jesus’ name?
问: It's what the name of Jesus represents to you. You have the ability to command them to leave, and Jesus represents 'light'.
问：这很有趣，因为在清醒梦中，我曾“以耶稣的名义”命令黑暗实体离开，它们马上就离开了。也许它们只是被喝令离开就离开了，而不是使用耶稣的名字？
答：这就是耶稣的名字对你的意义。你有能力命令他们离开，而耶稣代表“光”。

4) Q: How can I manifest my angels? I have been feeling the pressures of heavy, dark densities attack me through my new job and sickness. I thank you for all of you do in helping us through this I your suggestions.
问: Your Guide is always with you and always speaking to you. You can strengthen the connection with your positive intent and heart-based meditation.
问：我怎样才能显化我的天使？我一直感觉到沉重、黑暗的压力，通过我的新工作和疾病攻击我。我感谢你们为帮助我们度过难关所做的一切，我想知道你们的建议。
答：你的指导灵一直与你在一起，一直在对你说话。你可以通过积极的意向和以心为基础的冥想来加强这种联系。

5) Q: Thank you Kab. There are so many YT videos on healing that mention different frequencies. Which are the correct range of frequencies that we should be focusing on?
问: I can't discount information already out there about frequencies but I think it's more about us creating this healing frequency within ourselves, through our thoughts, beliefs and actions.
问：谢谢卡柏。油管上有很多关于疗愈的视频，都提到了不同的频率。哪些是我们应该关注的正确频率范围？
答：我不能否认已有的关于频率的信息，但我认为更多的是我们通过自己的思想、信念和行动，在自己内在创造出这种疗愈频率。

6) Q: How can I properly meditate? Also can I activate my own crown chakra by touching my forehead ? Or does someone else have to do it.
A: There is no right or wrong way. There are different kinds of meditations. There are stillness meditations where you are going within and focusing on breathing, and meditations where you activate your heart chakra through an emotional mental recall or through touch on other chakras (A Pleiadian healing exercise involves touching the 3rd eye chakra and repeating "Kee Ah Sha" 3 times.)
问：我怎样才能正确地冥想？另外，我可以通过触摸额头来激活自己的冠轮吗？还是必须由别人来做。
答：方法没有对错之分。冥想有很多种。有静止冥想，即你进入内心，专注于呼吸；也有的冥想，是通过情绪心理回忆或触摸其他脉轮来激活心轮（一个昴宿星人的疗愈练习，就是触摸第三眼脉轮，重复三次“基阿莎”）。

7) Q: Are we wasting our time worrying about Hillary , The WHO, The WEF, The UN, Bird flu and all these other distractions when we should focus on love, kindness, morals and raising our vibration instead? Do we keep trying to wake people up or just bring love to the world?
A: It’s a balance. Some people are remaining in a low frequency worrying about things they have no control over. Awareness is good but our peace shouldn’t depend on outside circumstances to change.
问：我们是否在浪费时间担心希拉里、世卫组织、世界经济论坛、联合国、禽流感和所有其他令人分心的事情，而我们应该专注于爱、仁慈、道德和提高我们的振动？我们是继续试图唤醒人们，还是把爱带给这个世界？
答：这是一种平衡。有些人一直处于低频状态，对自己无法控制的事情忧心忡忡。意识到这一点很好，但我们的平静不应该依赖于外界环境的改变。

8) Q: I woke up with this sentence in my head: "Your body contains the portals needed to access other dimensions." What do you make of that, Kab? And if true, how?
A: Chakras
问：我一觉醒来，脑子里出现了这样一句话： “你的身体里包含了进入其他维度所需的门户”。你怎么看这句话，卡柏？如果是真的，是怎么做到的？
答：脉轮

9) Q: I almost get the feeling you're saying it's useless to fight this politically and all we can do is be at peace through it all? Keep our individual vibration high. Help others cope and do what you can to help others and minimize damage as you can? No more trying to wake people up? I thought Jesus said all he did, we can do also. Doesn't that mean there is much we can do to minimize the damage? Please clarify.
A: There will inevitably be battles until the end but the victory is already assured. All we have to do is find the strength to make it which means seeking personal peace.
问：我几乎感觉到你在说，政治斗争是没有用的，我们能做的就是平静地度过这一切？保持我们个人的高振动。帮助他人应对，尽自己所能帮助他人，尽可能减少损失？不再试图唤醒人们？我以为耶稣说过，他所做的一切，我们也能做到。这不就意味着我们可以做很多事来减少伤害吗？请澄清一下。
答：战斗不可避免地会持续到最后，但胜利已经注定。我们所要做的就是找到胜利的力量，也就是寻求个人的平静。

10) Q: I keep seeing that the vaccinated are now transhuman & no longer human. Not sure if that is true or just what is written on paper. How does that affect the shift & higher consciousness?
A: Vaccines & physical impairments can't affect your ascension.
问：我一直看到，接种过疫苗的人现在是超人类，不再是人类了。不知道这是真的还是纸上谈兵。这对转变和高级意识有什么影响？
答：疫苗和身体缺陷不会影响你的扬升。

11) S1: No need to command anything. Just be LIGHT … and radiate this; it will repel all lower frequencies. Raise your kundalini to increase ENERGY; raised energy is a natural disinfect.
A: Doing or being anything requires one to be proactive. This is about practical advice to dispel negative entities, which can attack anyone. I disagree that you can simply be light without proactive intent.
述1：不需要命令什么。只要是光...并散发出来；它会排斥所有低频。提升你的昆达利尼以增加能量；提升能量是一种自然的消毒剂。
答：做任何事都需要积极主动。这是关于如何驱散可以攻击任何人的负面实体的实用建议。我不同意没有积极主动的意图，就可以简单地成为光。

S2: Once you command something to “leave you” You’ve accepted it was you to begin with. Nothing is you … literally nothing (99.9999 aether) … our consciousness (our perception) is who we are. Most are conditioned (familia, social engineering) … BELIEF is the perception that calibrates our existence. So… no need to command anything. Just Be IT. AND Know.
A: This is not true. Negative astral entities are not part of you. Passivity is not helpful. You are recommending to do nothing but 'be' and don't seem to understand what astral or non-human entities are.
述2：一旦你命令某个东西“离开你”，你就接受了它一开始就是你。没有什么是你...真的没有什么（99.9999以太）...我们的意识（我们的感知）就是我们。大多数人都是有条件的（家庭、社会工程）...信念是校准我们存在的感知。所以...不需要命令什么。做自己。并且知道。
答：这是不正确的。负面星体层实体不是你的一部分。被动是没有用的。你建议除了“存在”什么都不做，似乎不明白星体或非人类实体是什么。

12) S: When we come into being from the aether, we become vessels of light. The Tree of Life and Tree of Knowledge are intertwined. When the vessel/body honors the light within, "intent" acts as the verb.
A:  Everything is intent and action. This is how we manifest. Being isn’t good enough.
述：当我们从乙太中诞生时，我们就成了光的载体。生命之树和知识之树相互交织。当容器/身体尊重内在之光时，“意图”就充当了动词。
答：一切都是意图和行动。这就是我们的显化方式。仅仅存在是不够的。

13) Q: What method can I use to contact real pleiadians (not incarnated here)? I wish to speak with one so they can help me answer a question.
A: Meditation strengthens communication with your guide, who may or may not be a Pleiadian.
问：我可以用什么方法联系真正的昴宿星人（不是在这里化身的）？我想和他们交谈，让他们帮我回答一个问题。
答：冥想可以加强与你的向导的交流，他可能是也可能不是昴宿星人。

14) Q: I’ve tried calling on my guide but get no response. How do we do this safely without bringing a negative entity into our life instead?
A: Your Guide always answers but you must learn to hear in a different way. Meditation helps. Maintain spiritual hygiene to repel negative entities.
问：我试着呼唤我的向导，但没有得到回应。我们怎样才能安全地做到这一点，而不给我们的生活带来负面的实体？
答：你的向导总会回答你，但你必须学会用不同的方式去聆听。冥想会有帮助。保持精神卫生，以驱除负面实体。

15) Q: Please can you advise where can I learn practices and habits to increase my vibration
A: Easy and practical: Meditate with gratitude for 15 minutes each day. Many have asked what they can do to help prepare for the Shift. #NEIOH If each person would meditate in Gratitude for 15 minutes each day, there would be a huge move toward the Shift.
问：请告诉我在哪里可以学到提高振动的做法和习惯？
答：简单实用： 每天怀着感恩的心冥想15分钟。许多人问，他们可以做些什么来帮着为转变做准备。#尼奥如果每个人每天都能怀着感恩的心冥想15分钟，就会有巨大的转变。

16) Q: I'm Indian. And we have a lot of gods and godessess. I do worship some in the form of chants. How'd I know if I'm worshipping light or darkness disguised as light? In general, according to you, what's the significance of chants?
A: I'd recommend not worshiping any beings at all. Pray or meditate with gratitude to God-Source within all things.
问：我是印度人。我们有很多神和女神。我确实以吟唱的形式崇拜过一些。我怎么知道我崇拜的是光明还是伪装成光明的黑暗？一般来说，根据你的说法，吟唱的意义是什么？
答：我建议不要崇拜任何生命。祈祷或冥想时，要对万物中的上帝之源心存感激。

17) Q: Is there specific meditation technique to activate Heart Chakra to access the Akashic records ?
A: You must open the heart charka with intention. That feeling when you look at a puppy, baby etc. Reach that in mediation to open the heart chakra.
问：是否有特定的冥想技巧来激活心轮，以获取阿卡西记录？
答：你必须用意念打开心轮。当你看着小狗、婴儿等时的那种感觉。在冥想中达到这种感觉，从而打开心轮。

18) Q: My daughter has a leg infection like bad bacteria, we cannot get an appt to see a doctor very worried about her, other one has drop down epilepsy that's very dangerous, is there another form to heal them?
S: Healing is possible. When we pray for healing, we are using abilities we already have. The Shift itself will be completely transformative and healing. Don't forget this experience is just temporary. Don't lose hope.
问：我的女儿腿部感染了像坏细菌一样的病菌，我们无法预约看医生，非常担心她，另一个女儿得了非常危险的癫痫，有其他方法可以治愈她们吗？
S: 治愈是可能的。当我们祈求治愈时，我们使用的是我们已有的能力。转变本身就会完全改变和治愈。别忘了，这种体验只是暂时的。不要失去希望。

19) Meditation 冥想
“You must remove yourself from all distractions and just be silent. Breathe deeply and slowly. Repeat a mantra if it keeps your mind from wandering like - I am love.
The feeling of love in the heart chakra is the most powerful kind of meditation. It depends on the intent of the meditation but to have the most profound kind of connection it's through the heart chakra. 
You must reach an emotionally vulnerable state with music or whatever tools are useful to open your heart chakra. This can be used to release trauma. Be clear on stating your intent. Mentally clear your aura and field every day with visualization. Make positive I AM affirmations daily.”
Kab
"你必须排除一切杂念，保持沉默。慢慢地深呼吸。重复一句咒语，如果它能让你的思绪不再游离，比如--我是爱。
心轮中的爱的感觉是最强大的一种冥想。这取决于冥想的目的，但要获得最深刻的联系，还是要通过心轮。
你必须通过音乐或任何有用的工具来打开心轮，达到情感脆弱的状态。这可以用来释放创伤。明确表达你的意图。每天用可视化的方式在头脑中清除你的灵气和气场。每天进行积极的我是肯定"。
卡柏

20)“Your time and energy are best spent finding peace within, and worrying less about the outside world.” Kab
“你的时间和精力最好花在寻找内心的平静上，少为外界操心。” 卡柏

21) “Make positive intention statements daily, command negative entities to leave your space, and cleanse your aura. It’s easy to forget but makes a huge difference if you do it every day.” Kab
"每天做积极的意向声明，命令负面实体离开你的空间，净化你的气场。这很容易忘记，但如果你每天都这样做，就会有巨大的改变。" 卡柏

22) Q: I'm dealing with cognitive dissonance, feeling confused and lacking clarity and experiencing inner conflict of beliefs. What is real and truth feels a bit beyond reach.
A: This is okay. This is when people go within and find it.
问：我在处理认知失调的问题，感觉很困惑，缺乏清晰度，内心的信念也有冲突。什么是真实和真相，感觉有点遥不可及。
答：这没关系。这正是人们进入内在并找到真相的时候。

23) Q: Can you tell us what you know about pharmaceuticals? Should I get off them to ascend? I'm in chronic pain daily and feeling like I can't go on like this. I'm tired of this. I can't carry a baby with my back injury. Positive encouragement would help please. 
A: Nothing like this would interfere with ascension. I can't give health advise but there are many who could offer assistance in this area. Don't forget "Kee Ah Sha" and the power of belief.
问：你能告诉我们你对药物的了解吗？我是否应该停药来提升自己？我每天都在忍受慢性疼痛，感觉自己不能再这样下去了。我受够了。我的背伤让我无法怀上孩子。请给我积极的鼓励。
答：这种情况不会影响升天。我不能提供健康建议，但有很多人可以在这方面提供帮助。不要忘了“基阿莎”和信念的力量。

24) Q: please could you tell me if can you cleanse another persons aura or does it have to come from the person specifically for example can you cleanse the aura of a child, pet or even a partner or friend for them? Many thanks
A: It can be out loud or silently. It's possible to do remote work but not easy without some clairvoyant ability to see what's happening. You can clear your own field or a physical space shared by people.
问：请问您是否可以净化他人的灵气，或者是否必须来自于特定的人，例如，您是否可以为他们净化孩子、宠物甚至伴侣或朋友的灵气？非常感谢
答：可以大声或无声地进行。可以进行远程工作，但如果没有洞察力，就不容易看到发生了什么。你可以清除自己的磁场，也可以清除人们共享的物理空间。

25) Q: How can we tell when we receive a download? Like, do we consciously recognize that we have previously unknown knowledge? Can you tell us anything to look for?
A: Vibrating or tingling sensation.
问：我们怎样才能知道自己收到了下载？比如，我们是否会有意识地意识到我们拥有了以前未知的知识？你能告诉我们需要注意什么吗？
答：振动或刺痛感。

26) Q: I have tinnitus really bad. i heard by some it was some kind of download. is there any truth to this-?
A: Brief, maybe. Sustained, no.
问：我的耳鸣非常严重。我听人说这是某种下载。这是不是真的？
答：短暂的，可能是。持续的，不是。

27) Q: How can I activate all or some of my past soul origin abilities while here on 3D earth. For example, telepathy or other abilities.
A: Meditation is the best place to start. Positive choices, healthy living, will strengthen your connection to your higher self, Guidance, soul plan gifts, etc.
问：在三维地球上，我怎样才能激活我过去灵魂起源的全部或部分能力。例如，心灵感应或其他能力。
答：冥想是最好的起点。积极的选择、健康的生活，会加强你与高我、指导灵、灵魂计划天赋等的联系。

28) Q1: Can you please teach me how to meditate correctly.
A: There is no right or wrong way. It's about entering a quiet space within. Set your intent. Focus on breathing, or mantras, or use crystals.
问1: 请教我如何正确冥想。
答：方法没有对错之分。只要进入内在安静的空间。设定你的意图。专注于呼吸、咒语或使用水晶。

Q2: So, when I set my intention before I start to meditate, I find my mind is filled with my intention & thats all I think about. I never get to a pure quiet state. So should I just listen to my breathing, & that’s all I focus on?
A: Yes, just focus on breathing if that's easiest. Everyone gets distracted but you can just keep returning to the breathing.
问2：那么，当我在开始冥想前设定意图时，我发现我的脑海里充满了我的意图，我满脑子想的都是它。我从来没有进入过纯粹的安静状态。那么，我是否应该只倾听自己的呼吸，并将注意力全部集中在呼吸上？
答：是的，如果那最容易做，只要专注于呼吸就可以了。每个人都会分心，但你可以继续回到呼吸上。

29) Q: Could knowing the name of my primary spirit guide be beneficial for meditation & building contact?
A: That would be up to you. Why wouldn't it strengthen the connection?
问：知道我的主要精神向导的名字，对冥想和建立联系有好处吗？
答：这取决于你。为什么不会加强联系呢？

30) Q: Kab do you have any sentence or words to do this?
A: You can state it directly “I cleanse my aura” & visualize it happening in your mind.
问：卡柏，你有什么句子或词语可以做到这一点吗？
答：你可以直接说“我净化了我的灵气”，并在脑海中想象它的发生。

31) Q: I’ve made contact through CE5 & loving meditation. Do you have explanation as to why they show with this method?
A: No special protocols or apps are needed. Just intent.
问：我通过CE5和爱的冥想与他们取得了联系。你能解释为什么他们会用这种方法联系吗？
答：不需要特殊的协议或应用程序。只要用心就可以了。

32)Q: Should we visualize white light around the person we're trying to help?
A: Yes, visualize negative energy being released, & white light surrounding the person like a shield.
问：我们是否应该观想白光围绕着我们想要帮助的人？
答：是的，观想负能量被释放，白光像盾牌一样围绕着那个人。

33) Kab: Identify the reasons why you feel (negatively) that way. Are there changes that can be made. I know negative information online is bringing a lot of people down so it's good to regulate what you look at.
卡布： 找出你产生这种（负面）感觉的原因。是否可以做出改变。我知道网上的负面信息让很多人感到沮丧，所以规范一下自己的行为很有好处。

34) Q: How do you suppose one can attempt to get family ready for this shift? I have done quite a bit of digging for myself. When I bring up anything about this topic my family gets weird about it. 
A: It might be simpler than you think. It's not about specific beliefs but just being a decent human being. Find inner peace in these last days as challenges & spiritual tests increase. Be mindful of the media you consume & the people around you, meditation, exercise, positive self-affirming thoughts.
问：你认为如何让家人为这种转变做好准备？我为自己做了很多调查。每当我提起这个话题，我的家人都会感到很奇怪。
答：这可能比你想象的要简单。这与具体的信仰无关，而只是做一个正直的人。在最后的日子里，随着挑战和精神考验的增加，要找到内心的平静。注意你消费的媒体和周围的人，冥想，锻炼，积极的自我肯定的想法。

35) Q: Do the FoT have any recommended meditation ideas for playlist on Spotify or streaming platforms like Twitch?
A: We haven't been told about specific frequencies to use, but I believe it can be whatever works for you personally to relax & focus. You can find binaural beats, singing bowls, ambient music, or even 'white noise' on most music platforms.
问：对于Spotify或Twitch等流媒体平台上的播放列表，泰格塔家族有什么推荐的冥想想法吗？
答：我们还没有被告知要使用特定的频率，但我相信，只要适合你个人放松和集中注意力就可以了。你可以在大多数音乐平台上找到双耳节拍、歌唱碗、环境音乐，甚至“白噪音”。

36) Q: Due to my encounter & the information you share, I struggle to find purpose & meaning in our normal everyday life. I am thankful for this spiritual journey - do you have any tips for people like me?
A: Do what interests & excites you every day & don't worry about things outside of your control. Everything important is already taken care of.
问：由于我的遭遇和您分享的信息，我努力在我们正常的日常生活中寻找目标和意义。我很感谢这次心灵之旅--您对我这样的人有什么建议吗？
答：每天做自己感兴趣和兴奋的事情，不要担心自己无法控制的事情。一切重要的事情都已经安排好了。

37) Q: In regard to the overabundance of chemtrails, we're all wondering why they haven't been stopped. Can you help us understand? Are we truly being poisoned?
A: Don't give it the energy of your beliefs that they're harming you. Just because you can see them doesn't mean our sky isn't be cleansed of toxins by unseen crafts.
问：关于过量的化学尾迹，我们都想知道为什么它们没有被阻止。您能帮助我们理解吗？我们真的被毒害了吗？
答：不要相信它们会伤害你。你能看到它们，并不意味着我们的天空没有被看不见的飞船清除毒素。

38) Q: Do people's experiences with DMT, LSD, & other mind changing drugs allow them to look into the 5th dimension? From the accounts I've heard, it sounds similar or connected in some way?
A: Spirituality without substances is the way to go. Meditation. Everything is allowed by your higher self and Guides. It's not about sneaking through a barrier to see the other side.
问：人们使用DMT、迷幻药和其他改变心智的药物的经历会让他们看到五维空间吗？从我听到的说法来看，这听起来很相似，或者有某种联系？
答：没有药物的精神修炼才是王道。冥想。一切都是你的高我和引导者所允许的。这并不是要偷偷穿越障碍去看另一面。

39) Q: I want to use ayahuasca & magic mushrooms to see incredible things. But my heart is very fragile. I feel that I will be overwhelmed by the astral plane. Is this allowed by my higher self?
A: You would be seeing only the astral plane, which could include thought-form entities of human creation. You are allowed to do anything you want, but it's not necessarily going to help you.
问：我想用死藤水和魔蘑菇看到不可思议的东西。但我的心非常脆弱。我觉得自己会被星界淹没。我的高我允许这样做吗？
答：你看到的只是星界，其中可能包括人类创造的思维形式实体。你可以做任何你想做的事，但不一定会对你有帮助。

40)Q: Why are so many others saying they are spewing chemtrails and/or radiation?
A: Humans are spreading fear. Humans are the ones who use chemtrails and radiation.
问：为什么还有那么多人说他们在喷洒化学凝尾和/或辐射？
答：人类在散布恐惧。人类才是使用化学尾迹和辐射的人。

41)Q: Any tips on raising ones frequency? 
A: Just making positive life choices in general will raise vibration. Cutting out negative news media, entertainment, music etc. Focus on more positive things will bring more positive results.
问：有什么提高频率的窍门吗？
答：一般来说，做出积极的生活选择就能提高振动。减少负面的新闻媒体、娱乐、音乐等。专注于更积极的事情，会带来更积极的结果。

42)Q: How do I become more spiritually aware?
A: Make high vibration choices. Meditate to strengthen your soul connection, and more clearly hear your Guides.
问：如何变得更有灵性觉知？
答：做出高振动的选择。冥想以加强你的灵魂联系，更清晰地聆听你的向导。

43)S: The seven churches are the seven chakras
A: There are more than 7 chakras. There are 10 'main' chakras and 144 total.
述: 七个教堂就是七个脉轮
答：脉轮不止七个。“主要”脉轮有10个，总共有144个。

44)Q: With this Havana Syndrome stuff coming up again I had a thought.... They claim this is some weapon used by a foreign adversary that can implant voices into your head via frequency and it is similar to telepathy... Is it possible that it's not actually a foreign country, but these demonic entities that are using ACTUAL telepathy to implant negative thoughts or voices into our head?
A: People who are already low vibration and doing evil things are more susceptible to unseen demonic entities. Humans doing evil to other humans will always be the most 'direct' threat.
问：哈瓦那综合症的事情又出现了，我有一个想法...他们说这是外国对手使用的某种武器，可以通过频率把声音植入你的大脑，类似于心灵感应...有没有可能实际上不是外国，而是这些恶魔实体在使用真正的心灵感应将负面思想或声音植入我们的大脑？
答：本来就振动低、做坏事的人,更容易受到看不见的恶魔实体的影响。对他人作恶的人类永远是最“直接”的威胁。

45)Q: What happens to the people who just can’t take it anymore and punch their own ticket because they don’t want to deal with the worst of what’s coming?
A: Same as any other death, but they won’t be proud later and will miss the greatest celebration in the history of the planet.
问：如果有人因为不想面对即将到来的最糟糕的情况而无法忍受，自寻死路，他们会怎么样？
答：和其他死亡一样，但他们以后不会感到骄傲，也会错过地球历史上最伟大的庆典。

46)Q: When we have thick clouds/fog I don’t see GF. is this because they don’t want to come too close to earth to cause fear?
A: They are always here, and they fear nothing. Wouldn't it make sense that clouds make it harder to see the sky?
问：当我们有厚厚的云层/雾时，我看不到银河联盟。这是因为它们不想太靠近地球而引起恐惧吗？
答：银河联盟一直在这里，什么也不怕。云会让人更难看到天空，这不是很正常吗？

47)Q: Is there any need to prepare for months of food and water scarcity or should we just wait for ascension and not worry about it
A: Be prepared. 2-3 weeks of food and water.
问：是否有必要为几个月的食物和水匮乏做好准备，或者我们应该只是等待升天，而不必担心
答：做好准备。2-3周的食物和水。

48)Q: Regarding healing and miracles and such, When Jesus said “these works you shall do and greater” was he specifically referring to when we are in Sheen?
A: No healing is possible now (https://t.me/KabamurTaygeta/3531).
问：关于治病和神迹之类的事，耶稣说“你们要做这些事，而且要做得更大”，他是特指我们在希恩的时候吗？
答：现在不可能治病（https://t.me/KabamurTaygeta/3531）。

49)Q: How often do we need to renew the light-shield?
A: I would get in the habit of mentally cleansing your field daily and practice visualizing your shield as often as needed.
问：我们需要多久更新一次光盾？
答：我会养成每天在精神上净化你场域的习惯，并根据需要经常练习观想你的护盾。

50) Q: How do we live and enjoy the now, instead of waiting for something in the future? Are we still living or just waiting?
A: Find inner peace. Detach from negative media. The ending is already assured and there's nothing to worry about.
问：我们如何生活和享受现在，而不是等待未来？我们是在生活还是在等待？
答：寻找内心的平静。远离负面媒体。结局已经注定，没什么好担心的。